Big Strong 1, Grips and Drills 1.4


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Publisher Description



THE MOST IMPORTANT DRILLS & TECHNIQUES FOR DEFENDING YOURSELF AGAINST BIG OPPONENTS

This is the first of 5 apps in which Emily Kwok and Stephan Kesting share with you the secrets to defeating bigger, stronger opponents on the ground using Brazilian Jiu-Jitsu.

The single-most important thing you can do to stop a larger opponent from rag dolling you all over the mat is to control the grips.

That's why Emily and Stephan teach you how to use defensive gripfighting to completely shut down your opponent's sweeps, submissions and throws. And how to use offensive gripfighting to control the pace of the match and set up your own attacks.

The gripfighting techniques taught in this app apply both to standing work and on the ground. This means once you learn a technique you can use it in both contexts.

In this app Emily and Stephan ALSO share their collection of must-know, must-do grappling drills.

These sports-specific drills will strengthen your body, prepare you for training, and prevent injuries. Most importantly these drills allow you to easily perform lots of repetitions in an easy and efficient manner. Repetition leads to mastery. With these drills you'll have a ton of reps under your belt in no time.

Larger grapplers often just use their their strength, size and weight advantages to overpower you. It's very frustrating to get pinned and smothered by a less skilful opponent whose only advantage is having 10 (or 50) lbs of additional muscle.

Big guys often just 'bench press' their way out of bad positions. If you try this not only will it be ineffective but it will leave your arms limp, drained, and feeling completely powerless.

Plus it's scary when big guys don't know how to control their strength and weight, and have no clue how to train with smaller people. Injuries are often caused by Sasquatch-like grapplers who go totally 'agro' when their egos are threatened.

In this series of apps you'll have two Brazilian Jiu-Jitsu black belts show you the techniques and strategies to defeat even the biggest, strongest, scariest attackers on the ground. Crazy speed, flexibility, or athleticism are NOT required; the emphasis is on staying safe and preventing injuries at all times.

Emily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels.

Stephan Kesting is a BJJ black belt who has been training in the martial arts for over 30 years and is the founder Grapplearts.com.

FEATURES


~ 1 hour and 39 minutes of solid, filler-free, video instruction


~ Professionally filmed and edited


~ Complete menus for easy navigation


~ Create a list of your favourite techniques and drills using our one-click 'favourite' feature


~ Download the entire app to your phone or iPad; an internet connection is NOT required to view the videos


~ BONUS: 'The Roadmap for Brazilian Jiu-Jitsu' book for free!

INDEX


1) Intro to Defeating Bigger Opponents


2) Why You Should Drill


3) Fundamental Drills


4) Breakfalls


5) Technical stand-up


6) Forward Breakfall


7) Backward Roll


8) Shrimping


9) Leg Circles


10) Leg Triangles


11) Grappler's Lifts


12) Advanced Drills


13) Scoot Forward


14) Scoot Backward


15) Shrimping Forward


16) Four Point Rotation


17) Kickouts


18) Spidermans


19) Jumping Lunges


20) Partner Drills


21) Leg Switching on Hips


22) Wheelbarrow Forwards


23) Crab Walk


24) Granby Roll


25) Leap Frogs


26) Drag with Sleeves


27) Bear Walk


28) Butterfly Lifts


29) Jumping Guard Sit Ups


30) Hook Walk


31) Guard Pop-ups


32) Introduction to Gripfighting


33) Four Fingers In


34) Pistol Grip


35) Lapel and Sleeve


36) Common Mistakes


37) Guidelines


38) Stripping Sleeve Grips


39) Stripping Lapel Grips


40) Stripping Elbow Grips


41) Stripping Over the Shoulder Grips


42) Stripping Grips on the Ground


43) Stripping Leg Grips


44) Demo & Summary


45) No Gi Grip Fighting

Big Strong 1, Grips and Drills is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2017-12-22. The program can be installed on Android.

Big Strong 1, Grips and Drills (version 1.4) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Grapplearts Enterprises Inc
Released Date 2017-12-22
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 0

Pricing

 
License model Free Trial
Price $19.99

Version History



Here you can find the changelog of Big Strong 1, Grips and Drills since it was posted on our website on 2016-09-23. The latest version is 1.4 and it was updated on soft112.com on 2018-03-28. See below the changes in each version:

version 1.4

posted on 2017-12-22

Bug fixes and updates for linking

version 1.0

posted on 2013-12-02






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Release Date: 2017-12-22
Publisher: Grapplearts Enterprises Inc
Operating System: android
Type: Free Trial